Reducing Your Risk

Breast cancer is not completely preventable, but by living a healthy lifestyle, your risk can be significantly reduced.

A few healthy recommendations for all women to keep in mind:

  • Don't smoke
  • Eat a healthy diet
  • Limit your alcohol consumption
  • Maintain a healthy weight
  • Perform monthly breast self exams
  • Stay physically active

Watch the short video below for instructions on performing your monthly self breast exams. 5 minutes could save your life!

Click here to get 5 tips for healthy breasts.

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